The exercise arm belt can be tied to the arm, thigh or abdomen during exercise, providing a place to put items as big as mobile phones or MP3 players. First fix the belt on two wrists, that is, put the unbuckled end into the buttoned end and tighten it, wrap the remaining belt around the pole and hold the belt in your hand.
Some people like to wear earphones to listen to music while exercising, and keep the movement rhythm in the rhythm. Because it is not convenient to hold the mobile phone directly in your hand, using the arm strap can facilitate the use of the mobile phone while exercising.
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